Workout 1 (Monday, Thursday): This activity needs to be repeated on a consistent basis (from 2 to 4 times weekly), and sustained for at least 15 to 20 minutes each time. By combining your aerobic …
Abdominal exercises
Working behind a computer all day has serious health implications. Here are some exercises to keep your abs in fine form. Allabs Laying face-down with arms extended above the head, lift chest and …